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Doctor-curated · Disease-wise
What you eat matters most.
Har disease ke liye alag diet hoti hai — Indian foods ke hisaab se, Hinglish mein. Kya khayein, kya avoid karein, aur daily meal plan.
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Kya aapko pata tha?
Arthritis mein haldi + kali mirch ka combination — curcumin absorption 2000% badhta hai.
Most searched
50 diet charts
Skin✓ Dr. Reviewed
Acanthosis Nigricans (Kali Gardan) Diet Chart
Kali Gardan / Kaali Chamdi (Gardan, Baghlon, Jaangh pe)
✓ 26 foods✕ 16 avoid📅 Plan
View →Respiratory✓ Dr. Reviewed
Adenoids (Naak Ki Granthi) Diet Chart
Naak Ki Granthi, Adenoid (Badhna)
✓ 21 foods✕ 15 avoid📅 Plan
View →Mental✓ Dr. Reviewed
Anxiety Neurosis (Chinta Rog) Diet Chart
Chinta Rog / Ghabrahat
✓ 23 foods✕ 13 avoid📅 Plan
View →Mental✓ Dr. Reviewed
Depression (Udaasi) Diet Chart
Udaasi / Mansik Avshad / Ghabrahat
✓ 23 foods✕ 12 avoid📅 Plan
View →Endocrine✓ Dr. Reviewed
Hashimoto's Thyroiditis Diet Chart
Hashimoto ki Bimari / Thyroid ki Sujan
✓ 26 foods✕ 16 avoid📅 Plan
View →Digestive✓ Dr. Reviewed
Lactose Intolerance Diet Chart
Doodh Se Takleef / Dudh Asahanshilta
✓ 27 foods✕ 14 avoid📅 Plan
View →Circulatory✓ Dr. Reviewed
Varicose Veins (Naso ki Sujan) Diet Chart
Naso ki Sujan / Phuli hui Naseein
✓ 23 foods✕ 13 avoid📅 Plan
View →Circulatory✓ Dr. Reviewed
Hypertension (High BP) Diet Chart
Uccha Raktachaap / High BP
✓ 25 foods✕ 16 avoid📅 Plan
View →Digestive✓ Dr. Reviewed
GERD (Seene Ki Jalan) Diet Chart
Seene Ki Jalan / Acid Reflux / Khatta Dakar
✓ 23 foods✕ 18 avoid📅 Plan
View →Men's Health✓ Dr. Reviewed
Erectile Dysfunction Diet Chart
Napunsakta / Stamna ki Kami / Mardana Kamzori
✓ 25 foods✕ 11 avoid📅 Plan
View →Men's Health✓ Dr. Reviewed
Male Infertility (Shukranu Ki Kamzori) Diet Chart
Purush Napunsakta / Shukranu Ki Kamzori
✓ 22 foods✕ 12 avoid📅 Plan
View →Women✓ Dr. Reviewed
Ovarian Cyst (Andashay ki Gathaan) Diet Chart
Andashay ki Gathaan / Dumbari
✓ 22 foods✕ 14 avoid📅 Plan
View →Women✓ Dr. Reviewed
Endometriosis Diet Chart
Gathayedra / Anter-Garbhashaya Rog
✓ 23 foods✕ 13 avoid📅 Plan
View →Women✓ Dr. Reviewed
Leucorrhoea (Shwet Pradar) Diet Chart
Shwet Pradar / Safed Paani
✓ 22 foods✕ 14 avoid📅 Plan
View →Skin✓ Dr. Reviewed
Urticaria (Pittikaa) Diet Chart
Pittikaa / Sheetal Pittikaa / Pitti
✓ 23 foods✕ 16 avoid📅 Plan
View →Joints✓ Dr. Reviewed
Frozen Shoulder Diet Chart
Jama Hua Kandha / Kandhe Ki Akadhan
✓ 25 foods✕ 16 avoid📅 Plan
View →Joints✓ Dr. Reviewed
Ankylosing Spondylitis Diet Chart
Kamar-Reehdh ki Sujan (Ankilozing Spondilaitis)
✓ 27 foods✕ 14 avoid📅 Plan
View →Mental✓ Dr. Reviewed
Chronic Fatigue Syndrome (ME/CFS) Diet Chart
Chronic Thakan Rog / Lagaataar Thakan
✓ 19 foods✕ 13 avoid📅 Plan
View →Urinary✓ Dr. Reviewed
Recurrent UTI (Baar Baar Peshab Infection) Diet Chart
Baar Baar Peshab Mein Infection / Mutravahi Sankraman
✓ 21 foods✕ 14 avoid📅 Plan
View →Joints✓ Dr. Reviewed
Arthritis (Gathiya) Diet Chart
Gathiya / Jod Dard
✓ 24 foods✕ 13 avoid📅 Plan
View →Skin✓ Dr. Reviewed
Alopecia Areata (Ganjapan) Diet Chart
Ganjapan / Tole wali Guddi
✓ 22 foods✕ 12 avoid📅 Plan
View →Digestive✓ Dr. Reviewed
Recurrent Mouth Ulcer (Muh ke Chhale) Diet Chart
Barambar Muh ke Chhale / Munh ke Ghav
✓ 21 foods✕ 14 avoid📅 Plan
View →Digestive✓ Dr. Reviewed
Gastritis (Pet ki Sujan) Diet Chart
Pet ki Sujan / Amaashay Shotha
✓ 19 foods✕ 14 avoid📅 Plan
View →Mental✓ Dr. Reviewed
ADHD (Dhyan Ki Kami) Diet Chart
Dhyan ki Kami aur Atiriktata (ADHD)
✓ 22 foods✕ 15 avoid📅 Plan
View →Skin✓ Dr. Reviewed
Vitiligo (Safed Daag) Diet Chart
Safed Daag / Leucoderma
✓ 23 foods✕ 13 avoid📅 Plan
View →Women's✓ Dr. Reviewed
Uterine Fibroid (Bacchedani Ki Rasoli) Diet Chart
Bacchedani Ki Rasoli / Gathaan
✓ 23 foods✕ 13 avoid📅 Plan
View →Endocrine✓ Dr. Reviewed
Hyperthyroidism (Badhta Thyroid) Diet Chart
Badhta Thyroid / Thyroid Adhikta
✓ 21 foods✕ 13 avoid📅 Plan
View →Digestive✓ Dr. Reviewed
Gallstones (Patthari) Diet Chart
Patthari (Pitashay ki Patthari)
✓ 22 foods✕ 15 avoid📅 Plan
View →Women's✓ Dr. Reviewed
Dysmenorrhoea (Period Dard) Diet Chart
Period Dard / Masik Dard / Aadha Dard
✓ 20 foods✕ 12 avoid📅 Plan
View →Women's✓ Dr. Reviewed
Menopause (Rajo Nivritti) Diet Chart
Rajo Nivritti / Maasik Band Hona
✓ 25 foods✕ 12 avoid📅 Plan
View →Mental✓ Dr. Reviewed
Insomnia (Neend Na Aana) Diet Chart
Neend Na Aana / Anidra
✓ 20 foods✕ 13 avoid📅 Plan
View →Digestive✓ Dr. Reviewed
Acidity / GERD Diet Chart
Acidity / Seene mein Jalan / Khatta Dakar
✓ 24 foods✕ 15 avoid📅 Plan
View →Hair✓ Dr. Reviewed
Hair Fall (Baal Jhadna) Diet Chart
Baal Jhadna / Baal Girna
✓ 21 foods✕ 13 avoid📅 Plan
View →Digestive✓ Dr. Reviewed
Fatty Liver Diet Chart
Chaabi wala Jigar / Vasa Jigar
✓ 25 foods✕ 16 avoid📅 Plan
View →Endocrine✓ Dr. Reviewed
Diabetes (Madhumeh) Diet Chart
Madhumeh / Sugar ki Bimari
✓ 24 foods✕ 13 avoid📅 Plan
View →Digestive✓ Dr. Reviewed
Ulcerative Colitis Diet Chart
Aanton ki Sujan / Badi Aant ka Ghav
✓ 25 foods✕ 17 avoid📅 Plan
View →Joints✓ Dr. Reviewed
Gout (Gathiya) Diet Chart
Gathiya / Vaat Rog / Uric Acid ki Bimari
✓ 23 foods✕ 14 avoid📅 Plan
View →Skin✓ Dr. Reviewed
Eczema (Atopic Dermatitis) Diet Chart
Kharish / Atopic Dermatitis
✓ 22 foods✕ 12 avoid📅 Plan
View →Urinary✓ Dr. Reviewed
Kidney Stone (Pathri) Diet Chart
Pathri / Gurde Ki Pathri
✓ 22 foods✕ 14 avoid📅 Plan
View →Digestive✓ Dr. Reviewed
IBS (Sangrahani) Diet Chart
Sangrahani / Aant ki Takleef
✓ 21 foods✕ 16 avoid📅 Plan
View →Joints✓ Dr. Reviewed
Rheumatoid Arthritis Diet Chart
Gathiya / Sandhivata
✓ 24 foods✕ 13 avoid📅 Plan
View →Endocrine✓ Dr. Reviewed
Hypothyroidism Diet Chart
Thyroid ki Kami / Manda Thyroid
✓ 22 foods✕ 15 avoid📅 Plan
View →🔜
Aur Charts Coming
Arthritis, Diabetes, Anxiety — jald aa rahe hain
Universal principles
Sab plans mein common 8 rules.
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Regular meal timing
Body ko predictable rhythm chahiye
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3 litre water roz
Subah uthte hi 1 glass warm
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Mindful eating
Phone band, slowly chabaayein
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Light dinner
Sone se 3 ghante pehle kha lo
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Warm > cold food
Body ki agni ke liye warm best
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Whole > refined
Atta, chawal sabut grain prefer
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Seasonal & local
Body ko adapt karne mein madad
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No skipping meals
Specially breakfast mat skip karo
Personalised diet plan banwana hai?
Apni condition, age aur body type ke hisaab se Dr. Shadab plan banayenge.